How to do nathan adrian's pool deck workout

How to do nathan adrian's pool deck workout

This a circuit that was originally done around a pool, but can also be done almost anywhere in the home. It is ideal to go through exercises twice, or more if you're feeling up to it.

First we're going to start with wall sits. Make sure to hold your legs at a 90-degree angle and keep your hands off your quads. Try to hold this for a minute!

Then go back and repeat the squat jumps and lunges one more time.

Now get out your mat and hold a plank for 30 seconds.

Now lie flat and do supermans for 30 seconds.

Then flip over and do some reverse supermans, or bananas for 30 seconds.

Now repeat the planks, supermans, and bananas one more time.

Repeat the whole thing one or more times to complete the workout, and you're done!

Congratulations, you just finished a workout that was given to us at a Junior Olympic training camp!

Watch the video: Pool Deck Building: Setting Beams (October 2021).