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Mountain Runner - Set your metronome to 40bpm. 30 seconds for Bronze, 1 minute for Silver and 1:30 for Gold
Press Ups - Keep your metronome at 40bpm. 10 for Bronze, 20 for Silver and 30 for Gold
Squat - Again, with your metronome at 40bpm - 20 for Bronze, 40 for Silver and 60 for Gold
Russian Twist - Coming down to 25bpm, Perform 30 for Bronze, 50 for Silver and 70 for Gold