How-to

How to improve your running technique (advanced)

How to improve your running technique (advanced)


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Leg Raises - Stand up straight with your knees together and hands by your side. Lift up your knee to hip level and return down. Do 30 on each side

Heel Jumps (side to side) - Stand up straight with your legs together and arms out in front. Bounce on your heels moving them side to side for 1 minute

Jog/High Knee Run - Using an interval approach, jog on the spot for 30 seconds followed by a high knee run, bringing your knees to your waist level, for 30 seconds. Repeat this for 3 minutes

Lunge & Twist - Step forward bringing your knee to the floor.With your hands together, rotate your upper body to the side then return. Do 20 on each side

Jog/High Knee Run - Using an interval approach, jog on the spot for 30 seconds and then burst into a sprint on the spot for 30 seconds. Repeat this for 3 minutes


Watch the video: Eliud Kipchoges RUNNING FORM - 5 Simple Ways for YOU to Run Better (June 2022).


Comments:

  1. Roddric

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  2. Juzragore

    Is there anything similar?

  3. Zulugami

    Great job!

  4. Julius

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